Animated GIF · Available via API
gif_boxDumbbell Biceps Curl V Sit On Bosu Ball
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fitness_center Equipment
DumbbellCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
pull
Dumbbell Biceps Curl V Sit On Bosu Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the balance category. Secondary muscles engaged include Forearms and Shoulders.
list_alt Step-by-Step Instructions
Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly begin to lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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