Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball exercise animated demonstration

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Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

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Beginner

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms Shoulders

fitness_center Equipment

Dumbbell, Exercise Ball

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

pull

Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.

2

Place an exercise ball behind you and position one foot on top of it, keeping your balance.

3

With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.

4

Lower the dumbbell back down to the starting position and repeat with the other arm.

5

Continue alternating arms for the desired number of repetitions.

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