Animated GIF · Available via API
gif_boxDecline Crunch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Decline Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.
list_alt Step-by-Step Instructions
Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
Place your hands behind your head or across your chest.
Engage your abs and lift your upper body towards your knees, curling your torso.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
grid_view More Waist Exercises
Use this data in your app
Access Decline Crunch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Waist exercises