Animated GIF · Available via API
gif_boxCurtsey Squat
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Curtsey Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
Bend both knees as if you were curtsying, lowering your body towards the ground.
Keep your torso upright and your weight on your front foot.
Push through your front foot to return to the starting position.
Repeat on the other side, stepping diagonally behind and across your body with your left foot.
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