Animated GIF · Available via API
gif_boxClock Push-up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Clock Push-up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
As you lower, rotate your body to the left, extending your left arm straight out to the side.
Push back up to the starting position, while rotating your body to the center.
Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.
Continue alternating sides with each repetition.
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