Animated GIF · Available via API
gif_boxChest Dip On Straight Bar
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
push
Chest Dip On Straight Bar is a advanced multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Grab the parallel bars with your palms facing down and your arms fully extended.
Bend your knees and cross your ankles.
Lower your body by bending your arms until your shoulders are below your elbows.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
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