Chair Leg Extended Stretch exercise animated demonstration

Animated GIF · Available via API

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Chair Leg Extended Stretch

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Beginner

target Target Muscle Groups

Primary: Quads accessibility Upper Legs
Hamstrings Calves

fitness_center Equipment

Body Weight

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Chair Leg Extended Stretch is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Calves.

list_alt Step-by-Step Instructions

1

Sit on the edge of a chair with your back straight and feet flat on the ground.

2

Extend one leg straight out in front of you, keeping your heel on the ground.

3

Lean forward slightly, feeling a stretch in your quadriceps.

4

Hold this position for 20-30 seconds.

5

Switch legs and repeat the stretch.

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