Animated GIF · Available via API
gif_boxCable Upper Chest Crossovers
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Upper Chest Crossovers is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Attach the handles to the cables at chest height.
Stand in the center of the cable machine with one foot slightly in front of the other.
Grasp the handles with your palms facing down and your arms extended out to the sides.
Keep a slight bend in your elbows and engage your core.
Pull the cables together in front of your chest, crossing them over each other.
Squeeze your chest muscles at the peak of the movement.
Slowly release the cables back to the starting position.
Repeat for the desired number of repetitions.
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