Cable Two Arm Curl On Incline Bench exercise animated demonstration

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Cable Two Arm Curl On Incline Bench

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Intermediate

target Target Muscle Groups

Primary: Biceps accessibility Upper Arms
Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

isolation

Cal/min

5.5

Force

pull

Cable Two Arm Curl On Incline Bench is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms.

list_alt Step-by-Step Instructions

1

Sit on an incline bench with your back against the pad and your feet flat on the ground.

2

Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.

3

Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.

4

Pause for a moment at the top of the movement, squeezing your biceps.

5

Inhale and slowly lower the handles back to the starting position, fully extending your arms.

6

Repeat for the desired number of repetitions.

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