Animated GIF · Available via API
gif_boxCable Thibaudeau Kayak Row
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Thibaudeau Kayak Row is a intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.
list_alt Step-by-Step Instructions
Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
Lean forward from your hips, keeping your back straight and your abs engaged.
Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides and perform with your left arm.
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