Cable Standing Crunch (with Rope Attachment) exercise animated demonstration

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Cable Standing Crunch (with Rope Attachment)

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Cable

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Cable Standing Crunch (with Rope Attachment) is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Attach a rope to a cable machine at chest height.

2

Stand facing away from the machine with your feet shoulder-width apart.

3

Hold the rope with both hands and bring it behind your head, keeping your elbows bent.

4

Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.

5

Pause for a moment at the top of the crunch, then slowly return to the starting position.

6

Repeat for the desired number of repetitions.

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