Animated GIF · Available via API
gif_boxCable Side Crunch
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fitness_center Equipment
CableCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Cable Side Crunch is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Attach a cable handle to a low pulley and stand sideways to the machine.
Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
Keep your feet shoulder-width apart and your knees slightly bent.
With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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