Animated GIF · Available via API
gif_boxCable Seated Crunch
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fitness_center Equipment
CableCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Cable Seated Crunch is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using cable, it falls under the cardio category. Secondary muscles engaged include Obliques.
list_alt Step-by-Step Instructions
Sit on a cable machine with your feet flat on the ground and your knees bent.
Hold the cable handle with both hands and position it behind your head.
Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
Pause for a moment at the top, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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