Animated GIF · Available via API
gif_boxCable Rope Seated Row
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Rope Seated Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
Grasp the cable ropes with an overhand grip, palms facing each other.
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
Pull the cable ropes towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
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