Cable Rope Elevated Seated Row exercise animated demonstration

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Cable Rope Elevated Seated Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Cable

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Cable Rope Elevated Seated Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Sit on the elevated seat facing the cable machine.

2

Grab the cable rope handles with an overhand grip, palms facing each other.

3

Keep your back straight and lean slightly back, maintaining a slight bend in your knees.

4

Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles.

5

Pause for a moment at the fully contracted position.

6

Slowly release the tension and extend your arms back to the starting position.

7

Repeat for the desired number of repetitions.

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