Animated GIF · Available via API
gif_boxCable One Arm Fly On Exercise Ball
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable One Arm Fly On Exercise Ball is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.
Keep your elbow slightly bent and your palm facing forward.
Slowly bring your arm across your body, squeezing your chest muscles.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
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