Animated GIF · Available via API
gif_boxCable One Arm Decline Chest Fly
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fitness_center Equipment
CableCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Cable One Arm Decline Chest Fly is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Attach a D-handle to a low pulley cable machine and set the bench to a decline angle.
Lie down on the bench with your head towards the machine and grab the handle with your right hand.
Extend your arm straight up above your chest, keeping a slight bend in your elbow.
With a controlled motion, lower your arm out to the side until your hand is in line with your shoulder.
Pause for a moment, then reverse the motion and bring your arm back to the starting position.
Repeat for the desired number of repetitions, then switch to your left arm and repeat the exercise.
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