Animated GIF · Available via API
gif_boxCable Hip Adduction
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Hip Adduction is a intermediate multi-joint compound pushing exercise targeting the Adductors in the Upper Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Glutes and Quadriceps.
list_alt Step-by-Step Instructions
Attach the ankle cuff to your ankle and stand facing the cable machine.
Position yourself far enough away from the machine so that there is tension on the cable.
Place your hands on the machine for support.
Keeping your leg straight, slowly move your leg across your body towards the midline.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Cable Hip Adduction and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises