Animated GIF · Available via API
gif_boxCable Deadlift
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Cable Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Stand facing the cable machine with your feet shoulder-width apart.
Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
Repeat for the desired number of repetitions.
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