Animated GIF · Available via API
gif_boxCable Cross-over Variation
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fitness_center Equipment
CableCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Cable Cross-over Variation is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Adjust the cable pulleys to chest height.
Stand in the center of the cable machine with one foot in front of the other.
Grasp the handles with your palms facing down and your arms extended out to the sides.
Take a step forward, keeping your arms slightly bent.
With a slight bend in your elbows, bring your hands together in front of your chest.
Pause for a moment, then slowly return your arms back to the starting position.
Repeat for the desired number of repetitions.
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