Animated GIF · Available via API
gif_boxBodyweight Drop Jump Squat
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fitness_center Equipment
Body WeightCategory
plyometric
Mechanic
compound
Cal/min
10.4
Force
push
Bodyweight Drop Jump Squat is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the plyometric category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Lower your body into a squat position by bending your knees and pushing your hips back.
Jump up explosively, extending your hips, knees, and ankles.
While in mid-air, quickly bring your feet together.
Land softly on the balls of your feet and immediately drop back into a squat position.
Repeat for the desired number of repetitions.
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