Animated GIF · Available via API
gif_boxBarbell Standing Wide Military Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Standing Wide Military Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
Press the barbell overhead, extending your arms fully.
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
grid_view More Shoulders Exercises
Use this data in your app
Access Barbell Standing Wide Military Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises