Animated GIF · Available via API
gif_boxBarbell Skier
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fitness_center Equipment
BarbellCategory
strength
Mechanic
compound
Cal/min
7.3
Force
push
Barbell Skier is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
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