Barbell Sitted Alternate Leg Raise exercise animated demonstration

Animated GIF · Available via API

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Barbell Sitted Alternate Leg Raise

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Sitted Alternate Leg Raise is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Sit on a bench with your back straight and hold a barbell across your thighs.

2

Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.

3

Lower the raised leg back down and repeat with the other leg.

4

Continue alternating legs for the desired number of repetitions.

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Access Barbell Sitted Alternate Leg Raise and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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