Barbell Sitted Alternate Leg Raise (female) exercise animated demonstration

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Barbell Sitted Alternate Leg Raise (female)

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors Quadriceps

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Sitted Alternate Leg Raise (female) is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Quadriceps.

list_alt Step-by-Step Instructions

1

Sit on a bench with your back straight and hold a barbell across your thighs.

2

Place your hands on the sides of the bench for support.

3

Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.

4

Lower the leg back down and repeat with the other leg.

5

Continue alternating legs for the desired number of repetitions.

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