Barbell Decline Close Grip To Skull Press exercise animated demonstration

Animated GIF · Available via API

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Barbell Decline Close Grip To Skull Press

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Intermediate

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Barbell

Category

strength

Mechanic

isolation

Cal/min

7.3

Force

push

Barbell Decline Close Grip To Skull Press is a intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.

2

Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.

3

Pause for a moment, then extend your arms to press the barbell back up to the starting position.

4

Repeat for the desired number of repetitions.

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