Band Standing Twisting Crunch exercise animated demonstration

Animated GIF · Available via API

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Band Standing Twisting Crunch

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Band

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Band Standing Twisting Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the cardio category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and place the band around your upper back, crossing it in front of your chest.

2

Hold the ends of the band with your hands, keeping your elbows bent and close to your sides.

3

Engage your abs and twist your torso to one side, bringing your elbow towards the opposite knee.

4

Pause for a moment, then return to the starting position.

5

Repeat on the other side.

6

Continue alternating sides for the desired number of repetitions.

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Access Band Standing Twisting Crunch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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