Animated GIF · Available via API
gif_boxBand Squat
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fitness_center Equipment
BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Band Squat is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, with the band placed just above your knees.
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
Make sure your knees are tracking over your toes and your weight is in your heels.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
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