Band Shoulder Press exercise animated demonstration

Animated GIF · Available via API

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Band Shoulder Press

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Beginner

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Upper Back

fitness_center Equipment

Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

push

Band Shoulder Press is a beginner multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using band, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and place the band under your feet.

2

Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.

3

Press the band overhead, fully extending your arms.

4

Pause for a moment at the top, then slowly lower the band back to shoulder height.

5

Repeat for the desired number of repetitions.

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