Band One Arm Twisting Seated Row exercise animated demonstration

Animated GIF · Available via API

gif_box

Band One Arm Twisting Seated Row

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Shoulders

fitness_center Equipment

Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Band One Arm Twisting Seated Row is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using band, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Sit on a bench or chair with your feet flat on the ground and your back straight.

2

Hold the band with one hand and extend your arm fully in front of you.

3

Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.

4

At the same time, twist your torso towards the side of the pulling arm.

5

Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.

6

Repeat for the desired number of repetitions, then switch to the other arm.

grid_view More Back Exercises

Two Toe Touch (male)

Two Toe Touch (male)

Spine
Bodyweight Standing One Arm Row

Bodyweight Standing One Arm Row

Upper Back
Bodyweight Standing Close-grip Row

Bodyweight Standing Close-grip Row

Upper Back
Bodyweight Standing One Arm Row (with Towel)

Bodyweight Standing One Arm Row (with Towel)

Upper Back
Assisted Standing Chin-up

Assisted Standing Chin-up

Lats
Elbow Lift - Reverse Push-up

Elbow Lift - Reverse Push-up

Upper Back
code Developer API

Use this data in your app

Access Band One Arm Twisting Seated Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0990" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Back exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=back&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing