Band Lying Straight Leg Raise exercise animated demonstration

Animated GIF · Available via API

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Band Lying Straight Leg Raise

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Band

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Band Lying Straight Leg Raise is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your legs straight and your feet together.

2

Place the band around the arches of your feet and hold the ends of the band with your hands.

3

Engaging your abs, lift both legs off the ground until they are perpendicular to the floor.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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