Band Kneeling Twisting Crunch exercise animated demonstration

Animated GIF · Available via API

gif_box

Band Kneeling Twisting Crunch

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Band

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Band Kneeling Twisting Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using band, it falls under the cardio category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Attach the band to a sturdy anchor point at waist height.

2

Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.

3

Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.

4

Pause for a moment, then slowly return to the starting position.

5

Repeat on the other side.

6

Continue alternating sides for the desired number of repetitions.

grid_view More Waist Exercises

Wind Sprints

Wind Sprints

Abs
Gorilla Chin

Gorilla Chin

Abs
Spell Caster

Spell Caster

Abs
Barbell Press Sit-up

Barbell Press Sit-up

Abs
Decline Sit-up

Decline Sit-up

Abs
Hanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Abs
code Developer API

Use this data in your app

Access Band Kneeling Twisting Crunch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/0985" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Waist exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=waist&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing