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Waist · Band
High Resistance Band Kneeling Crunch
High Resistance Band Kneeling Crunch is a beginner isolation strength exercise that works the abs (waist), with the hip flexors assisting. It needs a band. A typical prescription is 3 sets of 10-15 reps, and it burns about 4.3 calories per minute.
- Target
- Abs
- Body part
- Waist
- Equipment
- Band
- Category
- Strength
- Mechanic
- Isolation
- Force
- Push
- Sets × reps
- 3 × 10-15
- Calories / min
- ≈ 4.3 kcal
Primary muscles
- Abdominals · Rectus Abdominis
Secondary muscles
- Abdominals · Obliques
- Hip Flexors · Iliopsoas
How to do High Resistance Band Kneeling Crunch
- Attach a resistance band to a high anchor point. Kneel down facing the anchor point, holding the handles of the resistance band with both hands, bend your arms at 90 degrees to bring your hands close to your face, palms facing each other.
- Pull the resistance band down by crunching your torso towards your knees, bringing your elbows towards your thighs.
- Slowly return to the starting position with control, keeping the tension on the band.
- Repeat for the desired number of repetitions.
Form tips
- Ensure your knees are firmly planted on the floor for stability.
- Keep your hips stable and avoid using momentum.
- Exhale as you crunch down and inhale as you return to the starting position.
High Resistance Band Kneeling Crunch alternatives
More abs exercises
High Resistance Band Kneeling Crunch FAQ
What muscles does High Resistance Band Kneeling Crunch work?
High Resistance Band Kneeling Crunch mainly works the abs in the waist (Rectus Abdominis). The hip flexors work as secondary muscles.
What equipment do you need for High Resistance Band Kneeling Crunch?
You need a band.
How many sets and reps of High Resistance Band Kneeling Crunch should I do?
Start with 3 sets of 10-15 reps. Pick a load or variation where the last one or two reps are hard but your form stays clean.
Is High Resistance Band Kneeling Crunch good for beginners?
Yes. High Resistance Band Kneeling Crunch is rated beginner, so it's a sound choice while you learn to train the abs.
How many calories does High Resistance Band Kneeling Crunch burn?
About 4.3 calories per minute for a person of around 70 kg, based on a MET value of 3.5. Ten minutes of work is roughly 43 calories; heavier people burn more.
What is a good alternative to High Resistance Band Kneeling Crunch?
Other exercises for the abs include High Cable Kneeling Crunch, Crunch With Medicine Ball, Oblique Crunch and Dumbbell Suitcase Crunch.
For developers
Use High Resistance Band Kneeling Crunch in your app
Get this exercise and 1,900+ others from the WorkoutX API: 720p MP4 animations at 30 fps without the watermark, male and female models, muscles, instructions and form tips in 7 languages.
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