Animated GIF · Available via API
gif_boxBand Alternating Biceps Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
BandCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
pull
Band Alternating Biceps Curl is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using band, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
Lower the arm back down to the starting position and repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
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