Animated GIF · Available via API
gif_boxBalance Board
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fitness_center Equipment
Body WeightCategory
balance
Mechanic
compound
Cal/min
3.7
Force
push
Balance Board is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Calves and Hamstrings.
list_alt Step-by-Step Instructions
Place the balance board on a flat surface.
Step onto the balance board with one foot, ensuring it is centered.
Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
Maintain your balance and stability as you hold the position for a desired amount of time.
Repeat the exercise with the other foot.
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