Assisted Triceps Dip (kneeling) exercise animated demonstration

Animated GIF · Available via API

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Assisted Triceps Dip (kneeling)

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Beginner

target Target Muscle Groups

Primary: Triceps accessibility Upper Arms
Chest Shoulders

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

push

Assisted Triceps Dip (kneeling) is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.

list_alt Step-by-Step Instructions

1

Adjust the machine to your desired weight and height.

2

Kneel down on the pad facing the machine, with your hands gripping the handles.

3

Lower your body by bending your elbows, keeping your back straight and close to the machine.

4

Pause for a moment at the bottom, then push yourself back up to the starting position.

5

Repeat for the desired number of repetitions.

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