Animated GIF · Available via API
gif_boxAssisted Standing Pull-up
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Assisted Standing Pull-up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the machine to your desired weight and height settings.
Stand facing the machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Engage your lats and biceps, and pull yourself up towards the handles.
Pause for a moment at the top, squeezing your back muscles.
Slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
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