Animated GIF · Available via API
gif_boxAssisted Hanging Knee Raise
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fitness_center Equipment
AssistedCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Assisted Hanging Knee Raise is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using assisted, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
list_alt Step-by-Step Instructions
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
Pause for a moment at the top of the movement, squeezing your abs.
Slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
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