Assisted Hanging Knee Raise With Throw Down exercise animated demonstration

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Assisted Hanging Knee Raise With Throw Down

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors Lower Back

fitness_center Equipment

Assisted

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Assisted Hanging Knee Raise With Throw Down is a beginner multi-joint compound pulling exercise targeting the Abs in the Waist region. Performed using assisted, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.

list_alt Step-by-Step Instructions

1

Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2

Engage your core and lift your knees towards your chest, keeping your legs together.

3

Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.

4

Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

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