Arm Slingers Hanging Bent Knee Legs exercise animated demonstration

Animated GIF · Available via API

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Arm Slingers Hanging Bent Knee Legs

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Shoulders Back

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Arm Slingers Hanging Bent Knee Legs is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.

list_alt Step-by-Step Instructions

1

Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.

2

Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.

3

Slowly lower your legs back down to the starting position.

4

Repeat for the desired number of repetitions.

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