Alternate Heel Touchers exercise animated demonstration

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Alternate Heel Touchers

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Body Weight

Category

strength

Mechanic

isolation

Cal/min

4.3

Force

push

Alternate Heel Touchers is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your knees bent and feet flat on the ground.

2

Extend your arms straight out to the sides, parallel to the ground.

3

Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.

4

Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.

5

Continue alternating sides for the desired number of repetitions.

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Access Alternate Heel Touchers and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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