All Fours Squad Stretch exercise animated demonstration

Animated GIF · Available via API

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All Fours Squad Stretch

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Beginner

target Target Muscle Groups

Primary: Quads accessibility Upper Legs
Hamstrings Glutes

fitness_center Equipment

Body Weight

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

All Fours Squad Stretch is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Glutes.

list_alt Step-by-Step Instructions

1

Start on all fours with your hands directly under your shoulders and your knees directly under your hips.

2

Extend one leg straight back, keeping your knee bent and your foot flexed.

3

Slowly lower your hips towards the ground, feeling a stretch in your quads.

4

Hold this position for 20-30 seconds.

5

Switch legs and repeat the stretch on the other side.

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