Animated GIF · Available via API
gif_boxWheel Run
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Wheel Run is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start in a plank position with your hands on the wheel and your body straight.
Engage your core and start rolling the wheel forward by extending your arms.
Continue rolling until your body is fully extended and your arms are overhead.
Reverse the movement by pulling the wheel back towards your body, using your core and arms.
Repeat for the desired number of repetitions.
grid_view More Cardio Exercises
Use this data in your app
Access Wheel Run and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Cardio exercises