Animated GIF · Available via API
gif_boxWeighted Tricep Dips
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fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Weighted Tricep Dips is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
Slide your butt off the front of the bench with your legs extended in front of you.
Keep your back close to the bench and your elbows slightly bent.
Lower your body by bending your elbows until your upper arms are parallel to the floor.
Push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
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