Animated GIF · Available via API
gif_boxWeighted Three Bench Dips
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Weighted Three Bench Dips is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
Lower your body by bending your elbows, keeping your back close to the bench.
Pause for a moment at the bottom, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
grid_view More Upper Arms Exercises
Use this data in your app
Access Weighted Three Bench Dips and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Arms exercises