Animated GIF · Available via API
gif_boxWeighted Squat
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fitness_center Equipment
WeightedCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Weighted Squat is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using weighted, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold a weight in front of your chest or on your shoulders.
Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels to stand back up, squeezing your glutes at the top.
Repeat for the desired number of repetitions.
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