Animated GIF · Available via API
gif_boxWeighted Front Plank
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fitness_center Equipment
WeightedCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
static
Weighted Front Plank is a beginner single-joint isolation static exercise targeting the Abs in the Waist region. Performed using weighted, it falls under the balance category. Secondary muscles engaged include Shoulders and Lower Back.
list_alt Step-by-Step Instructions
Start by lying face down on the floor.
Place your forearms on the ground, with your elbows directly under your shoulders.
Extend your legs straight out behind you, with your toes on the ground.
Engage your core and lift your body off the ground, balancing on your forearms and toes.
Keep your body in a straight line from your head to your heels.
Hold this position for the desired amount of time.
Lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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