Animated GIF · Available via API
gif_boxWalking On Stepmill
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fitness_center Equipment
Stepmill MachineCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Walking On Stepmill is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using stepmill machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Adjust the stepmill machine to a comfortable level.
Step onto the machine and place your hands on the handrails for support.
Start walking by placing one foot on a step and then the other, alternating between legs.
Maintain an upright posture and engage your core muscles.
Continue walking for the desired duration or distance.
Gradually increase the intensity or speed as you become more comfortable with the exercise.
Remember to cool down and stretch after completing the exercise.
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