Animated GIF · Available via API
gif_boxSwing 360
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Swing 360 is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Shoulders and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and knees slightly bent.
Hold your arms straight out in front of you, parallel to the ground.
Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
Remember to breathe throughout the exercise.
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