Animated GIF · Available via API
gif_boxSuspended Split Squat
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Suspended Split Squat is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand facing away from a suspension trainer with your feet shoulder-width apart.
Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
Push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
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