Animated GIF · Available via API
gif_boxSuspended Abdominal Fallout
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Suspended Abdominal Fallout is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
list_alt Step-by-Step Instructions
Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
Lean forward at the waist, keeping your body straight and your core engaged.
Lower your body as far as you can while maintaining control and tension in your abs.
Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
Repeat for the desired number of repetitions.
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